Description
Vegan Lemon Lentil Soup with Turmeric is a vibrant, nourishing dish that warms both body and soul. Bursting with fresh lemon flavor and earthy turmeric, this soup is packed with protein-rich red lentils and colorful vegetables, making it perfect for cozy nights or as a centerpiece for gatherings. Quick to prepare and easy to customize, it’s a delightful way to bring sunshine into your kitchen.
Ingredients
Scale
- 1 cup red lentils
- 2 medium fresh lemons (juiced)
- 1 tsp turmeric powder
- 2 medium carrots (diced)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups vegetable broth
- 1 cup coconut milk (optional)
Instructions
- Chop the onion, garlic, carrots, and rinse red lentils under cold water until clear.
- In a large pot, heat olive oil over medium heat. Add onions; sauté until translucent (about 5 minutes).
- Stir in minced garlic and diced carrots; cook for an additional 3-4 minutes.
- Incorporate rinsed lentils and turmeric; toast for about one minute.
- Add vegetable broth and lemon juice. Bring to a boil; reduce heat and simmer for 20-25 minutes until lentils are tender.
- If using, stir in coconut milk during the last 5 minutes of cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg