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+ servings

Black Bean Burger

A hearty and flavorful black bean burger that is both nutritious and satisfying. Perfect for a meatless meal or a summer barbecue.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Vegetarian
Calories: 350

Ingredients
  

For the Burger Patties
  • 1 can black beans rinsed and drained
  • 1 cup cooked quinoa for added protein and texture
  • 1/2 cup bread crumbs use whole wheat for a healthier option
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin for flavor
  • 1 teaspoon smoked paprika adds a smoky flavor
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 large egg to bind the mixture
  • 2 tablespoons olive oil for cooking
For Serving
  • 4 whole burger buns preferably whole grain
  • 1 cup lettuce washed and dried
  • 1 large tomato sliced
  • 1/2 cup avocado sliced or mashed
  • 1/4 cup salsa optional for added flavor

Method
 

Prepare the Burger Mixture
  1. In a large mixing bowl, mash the rinsed black beans using a fork until mostly smooth, leaving some chunks for texture.
  2. Add the cooked quinoa, bread crumbs, chopped onion, minced garlic, cumin, smoked paprika, salt, black pepper, and egg to the bowl.
  3. Mix everything together until well combined. The mixture should hold together but not be too wet. If it's too dry, add a little water; if too wet, add more bread crumbs.
Form the Patties
  1. Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
  2. Place the patties on a plate and refrigerate for at least 15 minutes to help them firm up, which will make them easier to cook.
Cook the Patties
  1. Heat olive oil in a skillet over medium heat. Once hot, carefully add the patties to the skillet.
  2. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. Avoid flipping them too early to prevent breaking.
Assemble the Burgers
  1. Toast the burger buns lightly on the skillet or in a toaster.
  2. Place a lettuce leaf on the bottom half of each bun, followed by a cooked black bean patty, tomato slices, avocado, and salsa if desired.
  3. Top with the other half of the bun and serve immediately.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

For a vegan option, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). You can also add cheese or other toppings as desired.

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