Ingredients
Method
Prepare the Burger Mixture
- In a large mixing bowl, mash the rinsed black beans using a fork until mostly smooth, leaving some chunks for texture.
- Add the cooked quinoa, bread crumbs, chopped onion, minced garlic, cumin, smoked paprika, salt, black pepper, and egg to the bowl.
- Mix everything together until well combined. The mixture should hold together but not be too wet. If it's too dry, add a little water; if too wet, add more bread crumbs.
Form the Patties
- Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
- Place the patties on a plate and refrigerate for at least 15 minutes to help them firm up, which will make them easier to cook.
Cook the Patties
- Heat olive oil in a skillet over medium heat. Once hot, carefully add the patties to the skillet.
- Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. Avoid flipping them too early to prevent breaking.
Assemble the Burgers
- Toast the burger buns lightly on the skillet or in a toaster.
- Place a lettuce leaf on the bottom half of each bun, followed by a cooked black bean patty, tomato slices, avocado, and salsa if desired.
- Top with the other half of the bun and serve immediately.
Nutrition
Notes
For a vegan option, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). You can also add cheese or other toppings as desired.
