Go Back
+ servings

Black Beans and Rice

A hearty and flavorful dish combining black beans and rice, seasoned with spices and served with fresh toppings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Latin American, Vegetarian
Calories: 350

Ingredients
  

For the Black Beans
  • 1 can black beans rinsed and drained
  • 1 tablespoon olive oil for sautéing
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1 cup vegetable broth or water
  • 1 tablespoon lime juice freshly squeezed
  • 1/4 cup fresh cilantro chopped, for garnish
For the Rice
  • 1 cup long-grain white rice rinsed
  • 2 cups water or vegetable broth
  • 1/2 teaspoon salt adjust to taste
For Serving
  • 1/2 cup sour cream optional
  • 1/2 cup sliced avocado optional
  • 1/4 cup chopped green onions optional

Method
 

Prepare the Rice
  1. In a medium saucepan, combine the rinsed rice, water (or broth), and salt. Bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to low, cover, and simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  3. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
Prepare the Black Beans
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
  2. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
  3. Stir in the ground cumin, smoked paprika, salt, and black pepper. Cook for another minute to toast the spices, which enhances their flavor.
  4. Add the rinsed black beans and vegetable broth to the pot. Stir to combine and bring to a simmer.
  5. Reduce the heat to low and let it simmer for about 10-15 minutes, allowing the flavors to meld together.
  6. Stir in the lime juice and remove from heat. Adjust seasoning if necessary.
Serve
  1. To serve, place a generous scoop of rice on a plate and top with the black beans.
  2. Garnish with chopped cilantro, and add optional toppings like sour cream, sliced avocado, and green onions.
  3. Enjoy your delicious black beans and rice dish warm!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 15gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 20mg

Notes

This dish can be made vegan by omitting sour cream and using vegetable broth. Feel free to customize toppings to your liking.

Tried this recipe?

Let us know how it was!