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+ servings

Chana Masala

A hearty and flavorful Indian chickpea dish, Chana Masala is packed with spices and perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Indian
Calories: 300

Ingredients
  

For the Chana Masala
  • 2 cups canned chickpeas drained and rinsed
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 2 medium tomatoes chopped or 1 can of diced tomatoes
  • 2 tablespoons vegetable oil or ghee
  • 1 teaspoon cumin seeds for tempering
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder adjust to taste
  • 1 cup water adjust for desired consistency
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons fresh cilantro chopped, for garnish
  • to taste salt

Method
 

Prepare the Base
  1. Heat the vegetable oil in a large pot over medium heat. This will help to release the flavors of the spices.
  2. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
  3. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and slightly golden. This step adds sweetness and depth to the dish.
  4. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.
Add the Spices and Tomatoes
  1. Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to coat the onions and cook for 1 minute to toast the spices.
  2. Add the chopped tomatoes (or canned tomatoes) and cook for 5-7 minutes until the tomatoes break down and the mixture thickens. This creates a rich base for the chana masala.
Combine Chickpeas and Simmer
  1. Add the drained chickpeas and water to the pot. Stir to combine all ingredients.
  2. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes. This allows the flavors to meld together.
  3. Stir occasionally and add more water if necessary to achieve your desired consistency.
Finish and Serve
  1. Stir in the garam masala and lemon juice. Cook for an additional 2-3 minutes.
  2. Taste and adjust seasoning if needed. Remove from heat.
  3. Garnish with fresh cilantro before serving.
  4. Serve hot with rice, naan, or your choice of bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For a richer flavor, you can add a tablespoon of butter or ghee at the end. This dish can be made ahead of time and tastes even better the next day as the flavors develop.

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