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+ servings

Fermented Garlic Honey

A sweet and savory condiment that combines the health benefits of garlic and honey through fermentation. Perfect for drizzling over dishes or using as a natural remedy.
Prep Time 15 minutes
Total Time 30 minutes
Servings: 16 tablespoons
Course: Condiment, Sauce
Cuisine: Fermentation, Health
Calories: 64

Ingredients
  

Main Ingredients
  • 1 cup raw honey Use high-quality, unprocessed honey for best results.
  • 10 cloves garlic Peeled and lightly crushed to release flavor.
  • 1 tablespoon sea salt Use non-iodized salt to avoid inhibiting fermentation.

Method
 

Prepare the Garlic
  1. Peel the garlic cloves and place them on a cutting board. Use the flat side of a knife to lightly crush each clove. This helps release the natural juices and flavors, which are essential for fermentation.
Mix Ingredients
  1. In a mixing bowl, combine the crushed garlic cloves and sea salt. Mix well to ensure the salt is evenly distributed among the garlic.
  2. Add the raw honey to the garlic and salt mixture. Stir gently until the garlic is well coated with honey. The honey will start to draw moisture from the garlic, which is crucial for fermentation.
Transfer to Jar
  1. Transfer the garlic and honey mixture into a clean glass jar. Leave some space at the top of the jar to allow for expansion during fermentation.
  2. Seal the jar with a lid, but do not tighten it completely. Fermentation produces gases that need to escape, so a loose lid will allow for this while keeping contaminants out.
Fermentation Process
  1. Place the jar in a cool, dark place (around 60-70°F or 15-21°C) for 1 to 2 weeks. Check the jar every few days to ensure the garlic is submerged in honey. If necessary, use a clean utensil to push the garlic down.
  2. After 1-2 weeks, taste the garlic honey. It should have a tangy flavor with a hint of sweetness. If it’s to your liking, seal the jar tightly and store it in the refrigerator. If you prefer a stronger flavor, you can let it ferment for up to 4 weeks.

Nutrition

Serving: 1tablespoonCalories: 64kcalCarbohydrates: 17gProtein: 0.1gSodium: 200mgSugar: 16g

Notes

Fermented garlic honey can be used in various dishes, as a natural remedy for colds, or simply drizzled over toast. The fermentation process enhances the health benefits of both garlic and honey, making it a nutritious addition to your pantry.

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