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Greek Tzatziki Chicken Salad finished recipe

Greek Tzatziki Chicken Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour
Servings: 5 cups servings

Ingredients
  

Chicken
  • 1 1/2 pounds boneless skinless chicken breasts — 680 g
  • 1 tablespoon olive oil — 15 mL
  • 1/2 teaspoon kosher salt — 3 g
  • 1/4 teaspoon black pepper — 0.5 g
Tzatziki Dressing
  • 1 cup plain Greek yogurt — 240 g
  • 1/2 medium English cucumber finely grated — about 100 g — excess moisture squeezed out
  • 1 tablespoon fresh lemon juice — 15 mL
  • 1 tablespoon extra-virgin olive oil — 15 mL
  • 2 garlic cloves finely minced — about 6 g
  • 2 tablespoons chopped fresh dill — about 6 g
  • 1/2 teaspoon kosher salt — 3 g
  • 1/4 teaspoon black pepper — 0.5 g
Salad
  • 1/2 cup finely diced red onion — about 75 g
  • 1/4 cup chopped fresh parsley — about 15 g
  • 1/3 cup crumbled feta cheese — about 50 g — optional
  • 2 tablespoons chopped Kalamata olives — about 20 g — optional

Method
 

Method
  1. Finely grate the cucumber and place it in a fine-mesh strainer. Press or squeeze out as much liquid as possible. The cucumber should feel moist but not dripping wet. This step prevents the dressing from becoming watery.
  2. Pat the chicken breasts dry: Season both sides with the kosher salt and black pepper. Heat the olive oil in a 10-inch skillet over medium heat. Add the chicken and cook for 5–7 minutes per side, depending on thickness. Cover the skillet, reduce the heat to medium-low, and continue cooking as needed until the thickest part reaches 165°F (74°C).
  3. Transfer the cooked chicken to a cutting board and let it rest for 5 minutes. This helps retain moisture. Once cool enough to handle, shred or finely chop the chicken into bite-size pieces.
  4. In a medium bowl, stir together the Greek yogurt, squeezed cucumber, lemon juice, olive oil, garlic, fresh dill, kosher salt, and black pepper. The dressing should be thick, creamy, and easy to scoop. If it seems unusually loose, squeeze additional moisture from the cucumber.
  5. Place the shredded chicken in a large mixing bowl. Add the red onion and parsley. Add the tzatziki dressing and fold gently until the chicken is evenly coated.
  6. Fold in the optional feta and Kalamata olives: Taste and adjust the seasoning if needed, keeping in mind that feta and olives add additional salt.
  7. Cover the bowl and refrigerate for at least 30 minutes. The salad will become more flavorful as the chicken absorbs the dressing.
  8. Serve chilled in lettuce cups, pita bread, wraps, over a green salad, or alongside toasted bread.

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