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+ servings

One Pot Creamy Cajun Beef Meatball Pasta

A flavorful and creamy one-pot pasta dish featuring tender beef meatballs infused with Cajun spices, served in a rich sauce that clings to the pasta.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun, Italian
Calories: 650

Ingredients
  

For the Meatballs
  • 1 pound ground beef preferably 80/20 for juiciness
  • 1/2 cup bread crumbs preferably Italian seasoned
  • 1/4 cup Parmesan cheese grated
  • 1 large egg room temperature
  • 2 teaspoons Cajun seasoning adjust to taste
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Pasta
  • 12 ounces penne pasta or any pasta of choice
  • 4 cups chicken broth low sodium recommended
  • 1 cup heavy cream for creaminess
  • 1 cup bell pepper diced, any color
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon olive oil for sautéing
  • 1 teaspoon Cajun seasoning for flavoring the sauce
  • 1/2 cup green onions sliced, for garnish

Method
 

Prepare the Meatballs
  1. In a mixing bowl, combine ground beef, bread crumbs, Parmesan cheese, egg, Cajun seasoning, garlic powder, salt, and black pepper. Mix until just combined; do not overmix to keep meatballs tender.
  2. Form the mixture into 1-inch meatballs and set aside on a plate.
Cook the Meatballs
  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the meatballs in batches, being careful not to overcrowd the pot. Cook for about 5-7 minutes, turning occasionally until browned on all sides. Remove meatballs and set aside.
Sauté the Vegetables
  1. In the same pot, add diced onion, bell pepper, and minced garlic. Sauté for about 3-4 minutes until the vegetables are softened and fragrant.
Combine Pasta and Broth
  1. Add the penne pasta to the pot along with the chicken broth and Cajun seasoning. Stir to combine.
  2. Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
Add Cream and Meatballs
  1. Stir in the heavy cream and return the meatballs to the pot. Cook for an additional 5 minutes, allowing the sauce to thicken slightly and the meatballs to heat through.
Serve
  1. Garnish with sliced green onions before serving. Enjoy your creamy Cajun beef meatball pasta!

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 65gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For a spicier kick, add a pinch of cayenne pepper to the meatball mixture or the sauce. This dish is best served immediately but can be stored in an airtight container in the refrigerator for up to 3 days.

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