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+ servings

Sausage Gnocchi Soup

A hearty and comforting soup featuring tender gnocchi, savory sausage, and fresh vegetables in a rich broth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 450

Ingredients
  

For the Soup Base
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion finely diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 4 cups chicken broth low sodium preferred
  • 1 cup canned diced tomatoes with juices
  • 1 cup kale chopped, stems removed
  • 1 cup heavy cream for creaminess
For the Sausage
  • 1 pound Italian sausage casings removed
For the Gnocchi
  • 1 pound store-bought gnocchi or homemade
For Garnish
  • 1/4 cup fresh parsley chopped
  • 1/2 cup Parmesan cheese grated

Method
 

Prepare the Soup Base
  1. In a large pot, heat the olive oil over medium heat. This will help sauté the vegetables evenly.
  2. Add the diced onion and sauté for about 3-4 minutes until translucent.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the diced carrots and celery. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
  5. Sprinkle in the dried oregano and thyme, stirring to combine, which will enhance the flavor of the soup.
  6. Pour in the chicken broth and canned diced tomatoes (with juices). Bring the mixture to a gentle boil.
Cook the Sausage
  1. In a separate skillet, cook the Italian sausage over medium heat, breaking it apart with a wooden spoon until browned and cooked through, about 5-7 minutes.
  2. Once cooked, drain excess fat if necessary and add the sausage to the soup base.
Add Gnocchi and Finish the Soup
  1. Once the soup is boiling, add the gnocchi and cook according to package instructions, usually about 2-3 minutes.
  2. Add the chopped kale and heavy cream to the pot, stirring to combine. Let simmer for an additional 2-3 minutes until the kale is wilted and the soup is heated through.
Serve the Soup
  1. Ladle the soup into bowls and garnish with chopped parsley and grated Parmesan cheese.
  2. Serve hot and enjoy the comforting flavors!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 22gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 4000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving. For a spicier kick, use hot Italian sausage.

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