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+ servings

Tuna Pasta Salad

A refreshing and hearty tuna pasta salad, perfect for picnics or quick lunches. Packed with protein and vibrant vegetables, this dish is both nutritious and satisfying.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American, Mediterranean
Calories: 350

Ingredients
  

Pasta
  • 8 oz fusilli pasta or any pasta of your choice
Tuna Mixture
  • 2 cans tuna in water drained
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/4 cup fresh parsley chopped
Dressing
  • 1/4 cup olive oil extra virgin
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper freshly ground

Method
 

Cook the Pasta
  1. Bring a large pot of salted water to a boil. This helps to flavor the pasta as it cooks.
  2. Add the fusilli pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
  3. Once cooked, drain the pasta in a colander and rinse under cold water to stop the cooking process and cool it down.
Prepare the Tuna Mixture
  1. In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced black olives, and chopped parsley.
  2. Gently mix the ingredients together with a spatula, being careful not to break up the tuna too much.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined. This emulsifies the dressing, ensuring a smooth texture.
Combine Everything
  1. Add the cooled pasta to the tuna mixture in the large bowl.
  2. Pour the dressing over the pasta and tuna mixture, and gently toss everything together until evenly coated.
  3. Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Chill and Serve
  1. Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  2. Serve chilled, garnished with additional parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

This salad can be made a day in advance and stored in the refrigerator. It holds up well and flavors improve over time.

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