Description
Zucchini Noodle Stir Fry is a vibrant, healthy dish that combines colorful veggies and zesty flavors for a quick meal. This delightful stir fry features tender zucchini noodles tossed with bell peppers, carrots, and a savory sauce enriched with garlic and ginger. Perfect for busy weeknights or weekend gatherings, this dish is not only visually appealing but also packed with nutrients, making it a guilt-free indulgence for the whole family.
Ingredients
Scale
- 4 medium zucchinis (spiralized into zoodles)
- 1 cup bell peppers (sliced; mix of red, yellow, green)
- 1 cup carrots (shredded or julienned)
- 3 tbsp coconut aminos or low-sodium soy sauce
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 1 tbsp sesame oil
- 2 scallions (sliced)
- 1 cup protein (e.g., chicken, shrimp, or tofu) – optional
Instructions
- Prepare the Zoodles: Spiralize zucchinis to create about 4 cups of zoodles. Set aside on paper towels to absorb excess moisture.
- Sauté the Aromatics: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Add Your Vegetables: Toss in bell peppers and carrots; stir-fry for about 5 minutes until they soften but remain crunchy.
- Combine Zoodles & Sauce: Gently fold in zucchini noodles along with coconut aminos or soy sauce. Cook for an additional 3-4 minutes until warm but still al dente.
- Finish & Serve: Remove from heat and stir in sliced scallions before serving hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg