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Lemon Garlic Parmesan Chicken Tenders

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Lemon Garlic Parmesan Chicken Tenders that dances on your taste buds. honey garlic glazed salmon The aroma wafts through your kitchen, promising a flavor experience so good you’ll wish you could bottle it up and carry it everywhere.

This dish isn’t just about the flavors; it’s about creating moments. I remember the first time I made these tenders for my friends during a casual get-together. Their faces lit up as they took the first bite, and suddenly we were laughing and sharing stories over plates piled high with crispy goodness. cheesy chicken broccoli casserole Whether it’s a weeknight dinner or a special occasion, Lemon Garlic Parmesan Chicken Tenders will make any meal feel like a celebration.

Why You'll Love This Recipe

  • These chicken tenders are quick to prepare, making them perfect for busy weeknights
  • The burst of citrus paired with savory garlic creates an unforgettable flavor
  • Visually appealing golden crusts make them irresistible in any setting
  • They’re versatile enough to serve as an appetizer or main dish, adapting to any meal plan

I’ll never forget the time my family devoured two batches in one sitting – they simply couldn’t resist going back for more.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for generous portions that will keep everyone satisfied.
  • Fresh Garlic: Go for firm cloves to ensure maximum flavor; nothing beats fresh garlic.
  • Lemon Juice: Freshly squeezed lemon juice adds that bright zing that elevates the entire dish.
  • Parmesan Cheese: Grate it yourself for better texture and flavor; pre-grated options can be dull.
  • Panko Breadcrumbs: These give your tenders an extra crunch; trust me, nobody likes soggy tenders!
  • Olive Oil: Opt for extra virgin olive oil to enhance flavors while keeping things healthy.
  • Salt and Pepper: Essential seasonings that bring everything together; don’t skimp on them!

The full ingredients list, including measurements, is provided in the recipe card directly below. vegetable pad thai recipe.

Let’s Make it Together

Preheat oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup later.

Prepare chicken: Cut your chicken breasts into strips about one inch wide. This ensures they cook evenly and stay juicy.

Season chicken: In a bowl, mix salt and pepper with lemon juice. Toss the chicken strips until they are well-coated in this flavorful blend.

Make coating: In another bowl, combine panko breadcrumbs, grated Parmesan cheese, and minced garlic. This mixture is where the magic happens – crispy goodness awaits!

Coat chicken: Dip each seasoned chicken strip into the breadcrumb mixture until fully coated. Press down gently to help the coating stick better.

Bake: Arrange the coated chicken tenders on your prepared baking sheet. Drizzle lightly with olive oil before placing them in the oven for 15-20 minutes until golden brown. quick teriyaki chicken stir fry.

Serve: When they’re out of the oven and sizzling, plate these beauties alongside some dipping sauce or fresh veggies for color. Your guests will love you even more!

Enjoy your homemade Lemon Garlic Parmesan Chicken Tenders! Trust me; they won’t last long on the table!

You Must Know

  • Lemon Garlic Parmesan Chicken Tenders are not just delicious; they’re a symphony of flavors that can elevate any weeknight dinner
  • The crispy texture paired with the tangy lemon and savory parmesan creates a mouthwatering experience that’s hard to resist

Perfecting the Cooking Process

Start by marinating the chicken tenders for at least 30 minutes. Cook them in batches to ensure even browning and avoid steaming.

Add Your Touch

Feel free to swap out the parmesan for other cheeses like mozzarella or add herbs like rosemary for more flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.

Chef's Helpful Tips

  • For perfectly crispy chicken tenders, ensure they are coated evenly with breadcrumbs
  • Use fresh garlic for a stronger flavor, and don’t skip marinating—it’s essential for tenderness
  • Always preheat your pan to achieve that glorious golden crust!

I remember the first time I made Lemon Garlic Parmesan Chicken Tenders for my friends. They devoured them in seconds and kept asking for more, making me feel like a cooking superstar!

FAQ

Can I use frozen chicken tenders?

Yes, but make sure to thaw them completely before marinating and cooking.

What can I serve with these chicken tenders?

Pair them with a fresh salad or creamy mashed potatoes for a satisfying meal.

How do I know when the chicken is fully cooked?

Chicken is done when it reaches an internal temperature of 165°F (75°C).

Print
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Lemon Garlic Parmesan Chicken Tenders


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  • Author: Liza Hammilton
  • Total Time: 35 minutes
  • Yield: Approximately 6 servings 1x

Description

Lemon Garlic Parmesan Chicken Tenders are the ultimate comfort food, combining tender chicken strips with a crispy, golden crust infused with zesty lemon, aromatic garlic, and rich Parmesan. Perfect for weeknight dinners or special gatherings, these tenders deliver on flavor and ease of preparation. Serve them hot alongside your favorite dipping sauce for an unforgettable meal that will have everyone coming back for seconds.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut chicken breasts into strips about one inch wide.
  3. In a bowl, mix salt, pepper, and lemon juice; toss chicken strips to coat.
  4. In another bowl, combine panko breadcrumbs, grated Parmesan cheese, and minced garlic.
  5. Dip each chicken strip into the breadcrumb mixture until fully coated.
  6. Arrange coated tenders on the baking sheet and drizzle lightly with olive oil.
  7. Bake for 15-20 minutes until golden brown and cooked through.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 tender (90g)
  • Calories: 220
  • Sugar: 0g
  • Sodium: 360mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg

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