Balsamic Vinaigrette Chicken Salad Recipe

Balsamic Vinaigrette Chicken Salad is not just a dish; it’s a symphony of flavors that dances on your palate. Imagine tender chicken marinated in a tangy balsamic vinaigrette, nestled among crisp greens, juicy tomatoes, and crunchy cucumbers. crispy parmesan chicken recipe The aroma wafts through the air, hinting at the deliciousness to come, making your taste buds tingle with anticipation. For more inspiration, check out this Garlic Parmesan Chicken Tenders recipe.

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This salad isn’t just for lunch; it’s an experience! I remember the first time I made it for a summer picnic. Friends gathered around, eyes wide with curiosity as they took their first bites. fresh spring pea and mint salad The crunch of fresh vegetables paired with the zesty dressing led to happy smiles and requests for seconds.

I’ll never forget when my cousin tried my Balsamic Vinaigrette Chicken Salad and declared it “the best thing since sliced bread.” For more inspiration, check out this Louisiana Shrimp and Sausage Gumbo recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for about 3-4 breasts; adjust based on how many you’re feeding.

• Balsamic Vinegar: A rich, dark balsamic will add depth; use quality brands for best results.

• Olive Oil: Choose extra-virgin olive oil for its robust flavor that complements the dressing perfectly.

• Honey: Add a touch of sweetness; local honey often adds unique flavors to the dressing.

• Fresh Mixed Greens: Use a mix of arugula, spinach, and kale for texture and nutrition.

• Cherry Tomatoes: They provide a burst of sweetness; opt for ripe ones for maximum flavor.

• Cucumber: Crisp and refreshing, they add crunch; choose firm cucumbers for best results.

• Salt and Pepper: Basic seasonings that enhance all the other flavors—don’t skip these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Chicken Marinade: Start by combining balsamic vinegar, olive oil, honey, salt, and pepper in a bowl. Whisk until smooth and fragrant.

Marinate Chicken Breasts: Place chicken breasts in a resealable bag or shallow dish. Pour marinade over them and let sit for at least 30 minutes to soak up those delicious flavors.

Cook the Chicken: Preheat your grill or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and juices run clear. Let rest before slicing.

Toss the Salad Ingredients: In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber. Toss gently to combine without bruising the greens.

Add Chicken and Dressing: Slice the rested chicken thinly and place atop the salad mixture. Drizzle remaining balsamic vinaigrette over everything before serving.

Serve and Enjoy!: Plate generously with additional toppings if desired—think nuts or cheese—and enjoy your vibrant Balsamic Vinaigrette Chicken Salad with friends or family!

This recipe not only delights your taste buds but also brings people together around the table. Each bite is packed with flavor; you’ll be making this salad on repeat!

Perfecting the Cooking Process

Start by marinating the chicken in balsamic vinaigrette for at least 30 minutes. Cook the chicken on medium heat until it’s golden brown and reaches an internal temperature of 165°F, ensuring juicy perfection.

Add Your Touch

Feel free to experiment with your favorite veggies like cherry tomatoes or bell peppers. You can even swap grilled chicken for roasted chickpeas for a vegetarian twist that still packs a punch. asparagus and lemon basil salmon rolls grilled asparagus with lemon.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to three days. To reheat, warm the chicken separately on low heat to maintain its moisture before assembling your salad again.

Sharing my version of this Balsamic Vinaigrette Chicken Salad led to countless compliments at a family gathering, where even the picky eaters went back for seconds!

FAQ

Can I use store-bought balsamic vinaigrette?

Absolutely! Store-bought options save time without sacrificing flavor in your salad.

What other proteins can I use in this salad?

Grilled shrimp or tofu make excellent alternatives if you want variety.

How can I add more crunch to my salad?

Consider adding nuts like walnuts or almonds for an extra crunch and flavor boost.

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Balsamic Vinaigrette Chicken Salad

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• Author: Liza Hammilton
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Balsamic Vinaigrette Chicken Salad is a delightful blend of tender marinated chicken, crisp greens, and vibrant vegetables, all drizzled with a tangy balsamic dressing. This refreshing salad is perfect for any occasion, whether it’s a light lunch or a family dinner. With its colorful presentation and burst of flavors, it’s sure to impress your guests while being simple enough for everyday enjoyment.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/4 cup extra-virgin olive oil
• 2 tbsp honey
• 6 cups fresh mixed greens (arugula, spinach, kale)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (sliced)
• Salt and pepper to taste

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Instructions

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until smooth.
2. Marinate the Chicken: Place chicken breasts in a resealable bag or dish. Pour marinade over them and refrigerate for at least 30 minutes.
3. Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden brown and juices run clear. Allow to rest before slicing.
4. Mix the Salad: In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
5. Add Chicken and Dressing: Slice rested chicken thinly and add on top of the salad. Drizzle with remaining marinade before serving.
6. Serve: Plate generously with optional toppings like nuts or cheese.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 salad bowl (approx. 300g)
• Calories: 320
• Sugar: 8g
• Sodium: 240mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 31g
• Cholesterol: 100mg