Black Bean Corn Salad

The fresh, zesty aroma of Black Bean Corn Salad wafts through the air like a warm hug on a summer day. With each bite, you experience a delightful crunch mingled with the sweetness of corn and the earthiness of black beans, creating a flavor explosion that dances on your taste buds. refreshing cucumber and sweet pepper salad This salad isn’t just food; it’s an experience, perfect for backyard barbecues or casual family dinners where laughter fills the air.

this recipe

I remember the first time I served this dish at a potluck. My friends were skeptical—“A salad? Really?” But once they tasted it, I was met with enthusiastic nods and requests for the recipe. Now, it’s become a staple at every gathering, and I promise you’ll feel the same excitement when you share it at your next event! For more inspiration, check out this chicken sausages with zucchini recipe.

I once brought this to a family reunion, and my cousin declared it “the best thing since sliced bread.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Black Beans: Rinse them well to remove excess sodium and enhance the flavor.

• Fresh Corn: Use sweet corn for maximum flavor; frozen works too if fresh isn’t available.

• Cherry Tomatoes: Halve them for bursts of sweetness; they add vibrant color to your salad.

• Cilantro: Fresh cilantro brings a fragrant touch; chop it finely for even distribution.

• Red Onion: Adds crunch and sharpness; soak in cold water briefly to mellow its flavor.

• Lime Juice: Freshly squeezed lime juice brightens up the salad; avoid bottled versions for best taste.

• Olive Oil: A drizzle enhances richness; use extra virgin for added depth of flavor.

• Salt and Pepper: Essential seasonings to taste; adjust according to preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

To create this delightful Black Bean Corn Salad, follow these simple steps: fruity blueberry peach feta salad.

Prepare Your Ingredients: Start by rinsing the black beans under cool water until clear. Drain and set aside while you prep other veggies.

Corn Preparation: If using fresh corn, cut the kernels off the cob. Alternatively, heat frozen corn in the microwave until warm, then drain excess moisture.

Chop Veggies: Dice cherry tomatoes and finely chop red onion and cilantro. The colorful mix will make your salad visually appealing.

Mix It Up!: In a large bowl, combine black beans, corn, tomatoes, onion, and cilantro. Toss gently to mix without mashing any ingredients.

Add Dressing: Squeeze fresh lime juice over the mixture and drizzle with olive oil. Season with salt and pepper to taste then stir everything together.

Chill Before Serving: Let your salad chill in the fridge for at least 30 minutes before serving. This allows flavors to meld beautifully!

Now you’re ready to enjoy your vibrant Black Bean Corn Salad! It’s like taking a mini-vacation with every bite! flavorful chimichurri steak.

Perfecting the Cooking Process

Start by rinsing and draining the canned black beans and corn. Mix them with chopped veggies while the dressing chills. This way, everything melds beautifully.

Add Your Touch

Feel free to swap out ingredients! Add avocado for creaminess or jalapeños for heat. Customize according to your taste!

Storing & Reheating

Store any leftovers in an airtight container in the fridge. It tastes even better the next day after flavors have mingled!

I once made this Black Bean Corn Salad for a family picnic, and my cousin kept insisting it must have some secret ingredient because it was “too good to be true.” Turns out, the secret was simply fresh ingredients! savory turkey stuffing balls. For more inspiration, check out this easy fresh herbed tuna salad recipe.

FAQ

What can I substitute for black beans?

You can use kidney beans or chickpeas for a different flavor profile.

How long does Black Bean Corn Salad last in the fridge?

It stays fresh for up to three days when stored properly.

Can I make this salad ahead of time?

Yes, preparing it a few hours in advance enhances its flavor.

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Refreshing Black Bean Corn Salad

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• Author: Liza Hammilton
• Total Time: 15 minutes
• Yield: Serves about 4

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Description

Experience a burst of flavor with this vibrant Black Bean Corn Salad, perfect for summer gatherings or a light lunch. This colorful dish combines sweet corn, hearty black beans, and fresh veggies, all drizzled with zesty lime juice. Easy to prepare and packed with nutrients, it’s sure to become a favorite at any table!

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Ingredients

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• 1 (15 oz) can black beans, rinsed and drained
• 1 cup fresh corn kernels (or frozen)
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1/4 cup red onion, finely chopped
• Juice of 1 lime (about 2 tbsp)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse the black beans under cool water until clear; drain well.
2. If using fresh corn, cut the kernels off the cob. For frozen, heat in the microwave until warm and drain excess moisture.
3. Dice the cherry tomatoes and finely chop the red onion and cilantro.
4. In a large bowl, combine black beans, corn, tomatoes, onion, and cilantro. Toss gently.
5. Squeeze fresh lime juice over the mixture and drizzle with olive oil. Season with salt and pepper; stir to combine.
6. Chill in the fridge for at least 30 minutes before serving to let flavors meld.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 cup (220g)
• Calories: 170
• Sugar: 3g
• Sodium: 220mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg