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Flank Steak


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  • Author: Liza Hamilton
  • Total Time: 20 minutes
  • Yield: Serves 6

Description

Flank steak is a culinary delight that combines rich flavors with tender textures, perfect for any occasion. This easy-to-follow recipe features a mouthwatering marinade that enhances the meat’s natural taste, ensuring every bite remains juicy and flavorful. Whether served at a family gathering or a cozy dinner, this flank steak will impress your guests and elevate your cooking game.


Ingredients

Scale
  • 1.5 lbs flank steak
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1/4 cup freshly squeezed lime juice
  • 2 tsp chili powder
  • 1 tsp ground cumin

Instructions

  1. 1. Marinate the Flank Steak: In a large bowl, whisk together olive oil, minced garlic, soy sauce, honey, lime juice, chili powder, and cumin. Place flank steak in a resealable bag or dish and pour the marinade over it. Seal or cover and marinate in the refrigerator for at least one hour (ideally overnight).
  2. 2. Preheat Your Grill: Heat grill to 450°F (232°C).
  3. 3. Grill Time: Remove flank steak from marinade (discard marinade). Grill for about 5 minutes on each side for medium-rare.
  4. 4. Resting Period: Transfer steak to a cutting board and let rest for at least ten minutes.
  5. 5. Slice Against the Grain: Use a sharp knife to slice the steak into thin strips against the grain.
  6. 6. Serve and Enjoy: Plate the sliced steak and serve with sides like grilled vegetables or mashed potatoes.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (113g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 85mg