Medicube Zero Pore Pads 2.0

Hearty African Peanut Stew

Name: Hearty African Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: African
Ingredients: 1 cup creamy or chunky peanut butter; 2 medium sweet potatoes, diced; 1 can (13.5 oz) full-fat coconut milk; 4 cups low-sodium vegetable broth; 1 large yellow onion, chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; 2 cups fresh spinach or kale

Posted on March 2, 2025

Jump to Recipe·Print Recipe

The aroma of spices dances through the air as you prepare your kitchen for a culinary adventure with Hearty African Peanut Stew. Imagine the warmth of creamy peanut butter mingling with tender vegetables and just the right amount of spice—it’s a cozy hug in a bowl that makes everything feel right in the world.

I still remember the first time I tasted this delightful dish at a potluck dinner hosted by my friend Samira. As I took my first bite, I was transported to a bustling market in West Africa, surrounded by vibrant colors and friendly smiles. This stew is not just food; it’s an experience meant to be shared with loved ones during chilly evenings or festive gatherings.

Why You'll Love This Recipe

The Hearty African Peanut Stew is easy to whip up, making it perfect for weeknight dinners
Its rich and nutty flavor profile will warm your soul on cold days
The colorful presentation makes it visually appealing and a great conversation starter at gatherings
Plus, it’s versatile—perfect as a vegetarian main or side dish!

Every time I serve this dish, friends and family rave about it—and they usually ask for seconds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Peanut Butter: Use creamy or chunky varieties based on your preference; just ensure it’s natural without added sugars.
Sweet Potatoes: Choose firm sweet potatoes; their sweetness balances perfectly with savory flavors.
Coconut Milk: Full-fat coconut milk adds richness; light versions work too but may alter the creaminess.
Vegetable Broth: Opt for low-sodium broth so you can control the saltiness of your stew.
Onion: Yellow onions are best here; they become sweet when sautéed, enhancing the overall flavor.
Garlic: Fresh garlic infuses delightful aroma into the stew; never underestimate its power!
Spices (Cumin, Paprika): These spices elevate the flavor profile; feel free to adjust based on your heat tolerance.
Spinach or Kale: Stir in fresh greens at the end for added nutrition and color; frozen works if fresh isn’t available.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

This is where the magic happens! Follow these steps closely for delicious results.

Sauté Your Aromatics: Start by heating some oil in a large pot over medium heat. Add chopped onions and cook until they turn translucent and fragrant—about five minutes.

Add Garlic and Spices: Toss minced garlic into the pot along with cumin and paprika. Stir until everything is aromatic but be careful not to let garlic burn—nobody likes burnt toast!

Incorporate Sweet Potatoes: Next, add diced sweet potatoes to the pot. Stir well to coat them with spices before letting them sauté together for about four minutes.

Pour in Liquids: Now it’s time to introduce vegetable broth and coconut milk. Bring everything to a gentle simmer while stirring occasionally—this is when things start smelling heavenly!

Stir in Peanut Butter: Add creamy peanut butter into your simmering pot slowly until completely combined. Watch how it transforms your soup into something luscious!

Add Greens Last: Finally, stir in fresh spinach or kale until wilted—this only takes about two minutes. Taste it all before serving; adjust seasoning if needed!

And there you go—a vibrant bowl of Hearty African Peanut Stew ready to impress family and friends alike! Serve hot, maybe with some crusty bread or rice on the side.

Enjoy every spoonful as you relish not just flavors but also stories shared around your table!

You Must Know

Hearty African Peanut Stew is a warming dish that combines rich flavors and textures
It’s ideal for meal prep, as it only gets better with time
Plus, the aroma will have your neighbors knocking on your door for a bowl

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add spices and tomatoes before incorporating the peanut butter and broth for the best flavor infusion.

Serving and storing

Add Your Touch

Feel free to swap out vegetables based on what’s in season or your personal favorites. Try adding sweet potatoes or kale for added nutrition and flavor.

Storing & Reheating

Store leftover stew in an airtight container in the fridge for up to five days. Reheat gently on the stove to maintain its creamy texture.

Chef's Helpful Tips

For a delightful twist, consider adding coconut milk for creaminess
Don’t skip letting it simmer; this melds the flavors beautifully
Use unsweetened peanut butter for authentic taste without added sugar

I remember the first time I made this stew; my friends declared it “a hug in a bowl,” and I’ve been making it ever since!

FAQs

FAQ

What can I serve with Hearty African Peanut Stew?

Pair it with rice, quinoa, or crusty bread for a complete meal experience.

Can I make Hearty African Peanut Stew vegetarian?

Absolutely! Just use vegetable broth instead of chicken broth for a delicious vegetarian option.

How long does Hearty African Peanut Stew last in the fridge?

It stays fresh for up to five days when stored properly in an airtight container.