Description
Indulge in the ultimate Protein Pancakes, a fluffy and nutritious breakfast that combines health and flavor effortlessly. These pancakes are packed with protein and fiber, making them an ideal choice for a post-workout meal or a leisurely brunch. With just a handful of simple ingredients, you can whip up restaurant-quality pancakes right in your kitchen. Customize them with your favorite toppings for an Instagram-worthy dish that satisfies both cravings and nutritional goals.
Ingredients
Scale
- 1 cup protein powder (vanilla or chocolate)
- 1 cup rolled oats
- 2 large eggs
- 1 cup milk (or milk alternative)
- 2 tsp baking powder
- 2 tbsp maple syrup
Instructions
- Gather all ingredients in a mixing bowl.
- In a blender, combine protein powder, oats, eggs, milk, and baking powder; blend until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour half a cup of batter onto the skillet; cook until bubbles form on top (about 2 minutes). Flip and cook until golden brown (about 1 minute).
- Repeat with remaining batter.
- Serve warm with maple syrup or fresh fruits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg