The aroma of melting cheese mingled with the earthy scent of sautéed spinach and tangy artichokes fills your kitchen, making you feel like a culinary wizard. Picture this: a golden crust cradling all those vibrant flavors, topped off with a sprinkle of herbs that dances tantalizingly on your tongue. Sounds divine? Welcome to your new obsession; high protein spinach artichoke pizza.
This dish isn’t just for your Saturday night pizza parties; it’s perfect for impressing guests or comforting yourself after a long day. I still remember the first time I made this recipe for friends—let’s just say the leftovers disappeared faster than my willpower in front of a dessert table. Get ready for cheesy goodness that packs a nutritional punch!
Why You'll Love This Recipe
- This high protein spinach artichoke pizza is easy to whip up on busy nights
- Its flavor combines creamy and savory elements, making it irresistible
- The vibrant colors make it an eye-catching centerpiece
- It’s versatile enough to be enjoyed as a main dish or appetizer at gatherings
I once brought this delightful creation to a potluck, and let’s just say my friends have been waiting for their next slice ever since.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Whole Wheat Pizza Dough: This healthier alternative gives the crust extra fiber while keeping it soft and chewy.
- Fresh Spinach: Use vibrant green leaves for optimal flavor; freshness is key!
- Canned Artichoke Hearts: Look for marinated ones; they add depth without overpowering the other flavors.
- Low-Fat Cream Cheese: This provides creaminess without the guilt; trust me—it’s worth it.
- Shredded Mozzarella Cheese: Opt for part-skim mozzarella to keep it light yet cheesy.
- Parmesan Cheese: A sprinkle on top takes your pizza from good to “wow!”
- Dried Oregano: This classic herb enhances the overall flavor profile; don’t skip it!
- Garlic Powder: A little garlic goes a long way in adding savory depth.
- Pinch of Salt and Pepper: Essential for balancing all those delicious flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Dough: Start by preheating the oven to 475°F (245°C). Roll out your whole wheat dough on a floured surface until it’s about 12 inches in diameter.
Sauté Spinach and Artichokes: Heat a non-stick skillet over medium heat. Add chopped fresh spinach and drained artichoke hearts until everything wilts down and releases its enticing aroma.
Create the Creamy Mixture: In a bowl, mix low-fat cream cheese with garlic powder, salt, pepper, and half of your mozzarella cheese until smooth and creamy—a perfect topping awaits!
Assemble Your Pizza: Spread the creamy mixture evenly over the prepared dough. Layer sautéed spinach and artichokes on top before generously sprinkling remaining mozzarella cheese and parmesan.
Bake to Perfection!: Place your masterpiece into the oven for 12-15 minutes or until the crust turns golden brown and bubbly cheese beckons you closer.
Enjoy every cheesy slice!
With this high protein spinach artichoke pizza recipe in hand, you’re well on your way to becoming everyone’s favorite chef. Just remember—sharing is caring…unless it’s about leftovers!
You Must Know
- This high protein spinach artichoke pizza is not just nutritious; it’s a game-changer for pizza night
- The combination of spinach and artichokes adds a unique flavor, while the protein boosts energy
- Plus, it’s a hit with guests who crave something different yet delicious!
Perfecting the Cooking Process
Start by preheating your oven to 475°F (245°C) while you prepare the toppings. Sauté spinach and artichokes first, then mix with cheese and spread over pre-baked crust. Bake until bubbly for best results.
Add Your Touch
Feel free to swap out the cheese varieties; mozzarella works wonders, but feta can add a tangy twist. You can also sprinkle in some red pepper flakes for an extra kick or even toss in some cooked chicken for more protein.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, place slices on a baking sheet at 350°F (175°C) for about 10 minutes or until warmed through to keep that crispy crust.
Chef's Helpful Tips
- For the best texture, avoid overloading your pizza with toppings; less is often more
- Make sure to thoroughly drain canned artichokes to prevent sogginess
- Finally, let your pizza cool slightly before slicing to maintain its structure and toppings
Cooking this high protein spinach artichoke pizza always reminds me of family gatherings where everyone would gather around to share laughs and stories, eagerly waiting for that first cheesy slice of goodness.
FAQ
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach! Just be sure to thaw and drain it well before adding it to your mixture. This prevents excess moisture from making your pizza soggy.
Is this high protein spinach artichoke pizza suitable for meal prep?
Absolutely! This pizza holds up well in the fridge and makes for a quick lunch or dinner option throughout the week. Just reheat as needed without losing its deliciousness.
What other toppings pair well with this pizza?
You can enhance your high protein spinach artichoke pizza with grilled chicken, sun-dried tomatoes, or olives. Experimenting with flavors can lead to delightful surprises that elevate your dish!
High Protein Spinach Artichoke Pizza
- Total Time: 30 minutes
- Yield: Serves 8 slices 1x
Description
Savor a delicious high protein spinach artichoke pizza with a crispy whole wheat crust and creamy topping, perfect for any meal or gathering.
Ingredients
- 1 whole wheat pizza dough (12 oz)
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 475°F (245°C).
- Roll out the whole wheat pizza dough on a floured surface to about 12 inches in diameter.
- In a skillet over medium heat, sauté chopped spinach and artichokes until wilted.
- In a bowl, combine cream cheese with garlic powder, salt, pepper, and half of the mozzarella until smooth.
- Spread the creamy mixture evenly over the prepared dough. Top with sautéed spinach and artichokes, then sprinkle remaining mozzarella and Parmesan.
- Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (80g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
