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Spring Pea and Mint Soup Recipe

Name: Spring Pea and Mint Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups fresh peas (or frozen); 1 cup vegetable broth (low-sodium); 1 medium onion (chopped); 1 cup fresh mint leaves; 1 cup heavy cream or coconut milk; 2 tablespoons olive oil; Salt and pepper to taste

Posted on April 9, 2025

Print Recipe

Spring is in the air, and nothing sings freshness quite like a bowl of Spring Pea and Mint Soup. Imagine vibrant green peas, plump and sweet, dancing with fragrant mint leaves in a creamy, dreamy concoction that feels like a warm hug on a sunny day. Spring Pea and Mint Salad The aroma wafts through your kitchen, enticing everyone to gather around the table and indulge in this delightful springtime treat.

This soup isn’t just about taste; it’s about celebrating the joy of seasonal cooking. I remember the first time I made this dish, it was a sunny afternoon, and friends were gathered for lunch. As soon as they tasted it, their faces lit up like fireworks on the Fourth of July. Lemon Ricotta Pancakes It’s perfect for sipping on a lazy weekend or serving at an elegant brunch. Trust me; one spoonful will have you dreaming of picnics in blooming gardens.

Why You'll Love This Recipe

This delightful Spring Pea and Mint Soup is incredibly easy to prepare, making it perfect for any home chef
Enjoy its fresh, herbaceous flavor that bursts with springtime goodness
The vibrant green color makes it visually stunning, sure to impress your guests
Serve it hot or cold, this soup is versatile enough for any occasion!

I still chuckle when I think about how my friend mistook it for baby food at first glance. But one taste later, they were going back for seconds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Peas: Use sweet snap peas or garden peas for the best flavor and texture—frozen works too if you’re in a pinch.
Fresh Mint Leaves: Choose bright green leaves without blemishes; they’ll add a refreshing aroma that elevates the soup.
Onion: A medium yellow onion works well; sauté until translucent to bring out its natural sweetness.
Vegetable Broth: Opt for low-sodium broth to control salt levels while enhancing flavor, homemade is ideal but store-bought saves time.
Cream or Coconut Milk: For added richness and creaminess, use heavy cream or coconut milk depending on your dietary preferences.
Salt and Pepper: Season to taste; start with a pinch of salt and freshly cracked pepper to enhance all the flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this Irish Soda Bread recipe recipe.

Let’s Make it together

Get ready to whip up this delightfully fresh soup that’s perfect for any occasion!

Prep Your Veggies: Start by washing your peas thoroughly. If using fresh peas, pop them out of their pods—a satisfying task that adds joy to your cooking process.

Sauté the Aromatics: Heat a tablespoon of olive oil in a large pot over medium heat. Add chopped onions and cook until they become translucent and fragrant, about 5 minutes, stirring occasionally.

Add in the Peas and Broth: Toss in your fresh peas along with vegetable broth. Bring everything to a gentle boil before reducing heat to simmer for about 10 minutes, this helps deepen those incredible flavors.

Blend Until Smooth: Using an immersion blender or transferring to a regular blender (be careful!), blend until completely smooth. Add mint leaves during blending for an even distribution of flavor.

Add Creaminess: Return blended soup back to the pot over low heat. Stir in cream or coconut milk until fully combined, this step adds richness that takes this dish over the top.

Season and Serve!: Taste your soup before serving; adjust salt and pepper as needed. Serve warm with extra mint leaves as garnish if you’re feeling fancy!

Now you have created a delicious Spring Pea and Mint Soup that will impress anyone lucky enough to share it with you! Asparagus and Pea Soup.

You Must Know

Spring Pea and Mint Soup is a delightful dish that embodies freshness
It’s not only quick to prepare but also a crowd-pleaser
The vibrant green color and aroma of mint create an inviting atmosphere at any table, making it perfect for spring gatherings

Perfecting the Cooking Process

To achieve the best results, sauté onions first, then add peas and broth. Blend until smooth for that silky texture everyone loves.

Serving and storing

Add Your Touch

Feel free to swap fresh mint with basil or add a splash of cream for extra richness. Grilled Asparagus with Lemon Zest A squeeze of lemon can elevate the flavors beautifully.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to three days. Reheat gently on the stove for best taste and texture.

Chef's Helpful Tips

Use fresh peas whenever possible for maximum sweetness; frozen peas work too but may alter flavor slightly
Ensure to season well during cooking; taste as you go!
For extra depth, consider adding garlic at the beginning of cooking

The first time I made Spring Pea and Mint Soup, my friends declared it “the greenest thing they’d ever eaten” while devouring every bowl. The laughter was just as memorable as the flavors! For more inspiration, check out this Traditional Irish Colcannon recipe.

FAQs

FAQ

What can I serve with Spring Pea and Mint Soup?

Pair it with crusty bread or a light salad for a refreshing meal.

Can I freeze Spring Pea and Mint Soup?

Yes, but it’s best enjoyed fresh. Freezing may affect texture.

How do I make this soup vegan-friendly?

Simply omit any dairy and use vegetable broth instead of chicken broth.