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+ servings

Tomato Cucumber Gazpacho

A refreshing and vibrant cold soup made with ripe tomatoes, crunchy cucumbers, and a hint of spice, perfect for hot summer days.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Spanish
Calories: 120

Ingredients
  

Main Ingredients
  • 4 medium ripe tomatoes cored and roughly chopped
  • 1 medium cucumber peeled and chopped
  • 1 small red bell pepper seeded and chopped
  • 1 small red onion finely chopped
  • 2 cloves garlic minced
  • 3 tablespoons olive oil extra virgin for best flavor
  • 2 tablespoons red wine vinegar adjust to taste
  • 1 cup vegetable broth low-sodium recommended
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 teaspoon cayenne pepper optional for heat
  • 1/4 cup fresh basil for garnish, chopped

Method
 

Prepare the Vegetables
  1. Start by washing all the vegetables thoroughly under cold water. This ensures that any dirt or pesticides are removed.
  2. Core the tomatoes and chop them into quarters. This will help them blend more easily.
  3. Peel the cucumber, slice it in half lengthwise, scoop out the seeds with a spoon, and chop it into chunks.
  4. Seed and chop the red bell pepper into small pieces. This adds sweetness and color to the gazpacho.
  5. Finely chop the red onion and mince the garlic. These aromatics will enhance the flavor of the soup.
Blend the Ingredients
  1. In a blender, combine the chopped tomatoes, cucumber, red bell pepper, red onion, and garlic.
  2. Add the olive oil, red wine vinegar, vegetable broth, salt, black pepper, and cayenne pepper (if using). This mixture will create a smooth base for the gazpacho.
  3. Blend on high speed until the mixture is smooth, about 1-2 minutes. If you prefer a chunkier texture, blend for a shorter time.
Chill and Serve
  1. Transfer the blended gazpacho to a mixing bowl or container. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  2. Before serving, taste and adjust seasoning if necessary. You may want to add more salt, pepper, or vinegar based on your preference.
  3. Serve the gazpacho chilled in bowls, garnished with chopped fresh basil for a burst of flavor and color.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For an extra touch, consider adding diced avocado or croutons as a topping. This gazpacho can be stored in the refrigerator for up to 3 days.

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