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Spicy Black Bean Pumpkin Chili

Name: Spicy Black Bean Pumpkin Chili
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 can (15 oz) low-sodium black beans, drained and rinsed; 1 cup pure pumpkin puree; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 2 tsp cumin; 2 tsp chili powder; 4 cups low-sodium vegetable broth; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; Salt to taste; Fresh cilantro for garnish (optional)

Posted on August 17, 2025

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There’s nothing quite like the aroma of Spicy Black Bean Pumpkin Chili bubbling away on the stove. The savory scent wafts through the air, promising a delightful combination of spices and warmth that could make even a snowman crave a bowl. creamy spinach and artichoke dip Imagine earthy black beans meeting creamy pumpkin, all wrapped in a blanket of spices that dance joyfully on your taste buds.

This chili isn’t just food; it’s a hug in a bowl, perfect for those cozy nights or festive gatherings. I still remember the first time I concocted this masterpiece—friends gathered around, eyes bright with anticipation, and laughter echoing as we ladled generous portions into our bowls. You can’t help but feel excited about this dish!

Why You'll Love This Recipe

This Spicy Black Bean Pumpkin Chili is incredibly easy to prepare, making dinner stress-free
The bold flavors create an unforgettable experience in every bite
Its vibrant orange hue adds a lovely visual appeal to any table setting
Enjoy it as a main course or serve it as a side dish at your next gathering

I once served this chili at a potluck, and let’s just say my friends haven’t stopped asking for the recipe since then.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Black Beans: Use low-sodium beans to keep the dish healthy and flavorful without overwhelming saltiness. For more inspiration, check out this fresh herbed tuna salad recipe.
Pumpkin Puree: Choose pure pumpkin puree, not pumpkin pie filling, for that rich flavor without added sugars.
Onion: A medium yellow onion works best to add sweetness and depth to the chili’s base.
Garlic: Fresh garlic cloves elevate the flavor profile; always go for fresh rather than powdered if possible.
Spices (Cumin, Chili Powder): These are the rock stars of this dish; they provide warmth and complexity you’ll love. For more inspiration, check out this chicken sausages with zucchini recipe.
Vegetable Broth: Use low-sodium vegetable broth to enhance flavor while controlling salt content.
Bell Peppers: Red or yellow bell peppers add sweetness and color, making the dish visually appealing. stuffed mini peppers.
Cilantro (optional): Fresh cilantro sprinkled on top adds brightness and freshness just before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by chopping your onion and bell peppers into bite-sized pieces. Mince the garlic cloves until fragrant—a good chopping session sets you up for success.

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers, stirring until they soften and become aromatic—about 4-5 minutes.

Add Garlic and Spices: Toss in minced garlic along with cumin and chili powder. spicy edamame snack Stir continuously for about 1 minute until fragrant—this step really brings out those spicy flavors!

Pumpkin Time!: Add canned pumpkin puree and stir well to combine with sautéed veggies. Watch how the colors meld together beautifully—it’s like autumn on your stove!

Add Beans & Broth: Pour in drained black beans and vegetable broth. Stir everything together while bringing it to a gentle simmer—let those flavors mingle for about 15 minutes.

Taste & Adjust Seasonings: After simmering, taste your chili! Adjust salt or spices as needed based on your preference—don’t be shy; this is your masterpiece!

And there you have it! A warm bowl of Spicy Black Bean Pumpkin Chili ready to be devoured. crispy buffalo cauliflower bites Serve it hot with some crusty bread or over rice for an extra hearty meal!

You Must Know

This Spicy Black Bean Pumpkin Chili is not just a dish; it’s a warm hug in a bowl
The blend of spices and textures creates an explosion of flavor, making it perfect for cozy nights or gatherings
Plus, it’s easy to customize based on your pantry staples!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add the beans and pumpkin. Let them simmer for deep flavors while you prepare toppings.

Serving and storing

Add Your Touch

Feel free to swap black beans for kidney beans or add corn for sweetness. Experiment with toppings like avocado or cheese to personalize your chili.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat, stirring occasionally until warm.

Chef's Helpful Tips

For a deeper flavor profile, roast your pumpkin before adding it to the chili
Be cautious not to overcook the beans; they should be tender yet firm
Don’t skip the garnishes; they elevate your dish visually and flavor-wise!

Cooking this Spicy Black Bean Pumpkin Chili reminds me of chilly autumn nights when friends gathered around my kitchen table, sharing laughter and warmth over bowls of deliciousness.

FAQs

FAQ

What can I substitute for pumpkin in this chili?

You can use butternut squash or sweet potatoes as excellent alternatives to pumpkin.

Is this chili suitable for meal prep?

Absolutely! It stores well and flavors deepen over time, making it perfect for meal prep.

Can I make this chili in a slow cooker?

Yes! Cook on low for 6-8 hours or high for 3-4 hours for great results.