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Garlic Broccoli Stir Fry with Chickpeas

Name: Garlic Broccoli Stir Fry with Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Plant-based
Ingredients: 4 cups fresh broccoli florets; 1 can (15 oz) low-sodium chickpeas, drained and rinsed; 4 cloves garlic, minced; 2 tbsp olive oil; 2 tbsp low-sodium soy sauce; 1/2 tsp red pepper flakes (adjust to taste); 2 tbsp toasted sesame seeds

Posted on August 5, 2025

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When you think of comfort food, what comes to mind? For me, it’s the warm, inviting aroma of Garlic Broccoli Stir Fry with Chickpeas wafting through my kitchen, like a friendly hug for my senses. The vibrant green of the broccoli dances with golden chickpeas, while garlic sizzles in the background, creating a symphony of deliciousness that makes my taste buds sing. delicious Indian Saag Paneer This dish isn’t just a meal; it’s an experience bursting with flavors and textures.

Picture this: it’s a busy weeknight, and I’m juggling work deadlines, laundry disasters, and a toddler intent on turning the living room into a wrestling ring. Yet, somehow, I manage to whip up this delightful stir fry in under 30 minutes. pumpkin spinach lasagna recipe It’s become my go-to recipe for those evenings when I need quick nourishment but still crave something delectable. Trust me when I say that every bite is worth savoring.

Why You'll Love This Recipe

This Garlic Broccoli Stir Fry with Chickpeas is not just quick to prepare; it’s packed with flavor that will impress everyone around the table
The colorful ingredients make for an eye-catching dish that will brighten any meal
Versatile enough for lunch or dinner, it’s perfect for using up whatever veggies you have on hand
Plus, it’s plant-based and healthy—what’s not to love?

One time, I made this stir fry for a friend who was convinced she didn’t like chickpeas. By the end of dinner, she was asking for seconds and demanding the recipe. That’s the power of good food!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish: air fryer tilapia dish.

Broccoli: Fresh broccoli florets bring vibrant color and crunch; choose firm ones without yellowing for best results.
Canned Chickpeas: Opt for low-sodium varieties; they add protein and heartiness to the dish effortlessly.
Garlic: Fresh garlic cloves are essential here; their pungent aroma enhances the entire stir fry.
Olive Oil: A splash of good-quality olive oil helps sauté everything beautifully while adding healthy fats.
Soy Sauce: Use low-sodium soy sauce for flavor without overwhelming saltiness; it balances nicely with chickpeas.
Red Pepper Flakes: A pinch elevates flavor and adds a subtle kick; adjust based on your spice tolerance.
Sesame Seeds: Toasted sesame seeds add delightful crunch and nutty flavor; sprinkle them as a finishing touch. simple chia seed jam.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing your broccoli thoroughly under cold water. Cut it into bite-sized florets so they cook evenly.

Sauté Garlic: In a large skillet over medium heat, pour in olive oil and add minced garlic. Sauté until fragrant but not browned—about 1 minute should do it.

Add Broccoli: Toss in your broccoli florets next; stir them around until they turn bright green—this usually takes about 3 minutes.

Incorporate Chickpeas: Next up are those fabulous canned chickpeas! Drain and rinse them before adding to the skillet. Stir everything together until heated through—approximately another 3 minutes will suffice.

Season It Up: Drizzle some low-sodium soy sauce over your mixture along with red pepper flakes. Keep stirring until all ingredients are well coated—this should take about 2 more minutes.

Finish with Sesame Seeds: Finally, remove your skillet from heat and sprinkle toasted sesame seeds on top—a lovely finishing touch that brings everything together nicely!

And there you have it! An easy yet scrumptious Garlic Broccoli Stir Fry with Chickpeas ready to be devoured! Serve hot over rice or enjoy it straight from the pan (no judgment here). For more inspiration, check out this Garlic Parmesan Cheeseburger Bombs recipe.

You Must Know

Garlic broccoli stir fry with chickpeas is not just quick; it’s a flavor explosion
The contrast of textures makes each bite a delightful surprise
Sautéed garlic fills your kitchen with an inviting aroma, ensuring everyone knows something delicious is cooking!

Perfecting the Cooking Process

Start by sautéing garlic in oil until fragrant, then add broccoli and chickpeas. Stir-fry for about five minutes to create that perfect crunch while keeping everything vibrant.

Serving and storing

Add Your Touch

Feel free to swap chickpeas for tofu or add extra veggies like bell peppers or carrots. A sprinkle of sesame seeds or chili flakes can elevate the dish to new heights.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a pan over medium heat, adding a splash of water to maintain moisture and flavor.

Chef's Helpful Tips

For maximum flavor, use fresh garlic instead of powdered
Also, consider pre-cooking chickpeas for better texture
Lastly, always taste before serving; adjust seasoning as needed for perfection

Sharing my first attempt at this recipe made me realize how much I’d underestimated the power of garlic. Friends raved about it, and now it’s a staple at gatherings!

FAQs

FAQ

How long does it take to prepare garlic broccoli stir fry with chickpeas?

It takes about 10-15 minutes from prep to plate, making it a quick meal option.

Can I use frozen broccoli for this stir fry?

Yes, frozen broccoli works well but may require slightly longer cooking time.

What can I serve alongside garlic broccoli stir fry with chickpeas?

Serve it over rice, quinoa, or noodles for a complete and satisfying meal.