Green Goddess Chickpea Salad Wraps

The sun is shining, and you can almost hear the crunch of fresh veggies calling your name. Picture this: a delicious Green Goddess Chickpea Salad Wrap, bursting with vibrant colors and flavors that dance on your taste buds. This wrap is not just food; it’s a celebration of freshness and health that makes every bite feel like a sunny day picnic. For more inspiration, check out this easy fresh herbed tuna salad recipe.

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Now imagine biting into a wrap so good it makes you forget your worries. The creamy dressing hugs the chickpeas and greens like they’re old friends reunited after years apart. Whether you’re hosting a brunch or enjoying a quiet lunch at home, these wraps are perfect for any occasion. Cowboy Caviar Avocado Recipe Trust me, once you try this recipe, you’ll be counting down the minutes until you can have it again.

I once made these wraps for a casual gathering with friends, and let’s just say I was hailed as the “Salad Wizard” of the night!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Rinse and drain them well; these protein-packed gems are the star of our show.

• Fresh Spinach: Choose vibrant green leaves; they add nutrition and a lovely crunch to each bite.

• Avo-Creamy Dressing: A blend of avocado and yogurt creates a smooth, rich dressing that ties everything together beautifully. Mexican Street Corn Avocado Toast.

• Cherry Tomatoes: These sweet little bursts of flavor will elevate your wraps with their juicy goodness.

• Cucumber: Crisp and refreshing slices bring a wonderful texture contrast to the mix.

• Red Onion: Use thinly sliced red onion for that zingy kick; just don’t overdo it unless you want onion breath!

• Whole Wheat Tortillas: Opt for large ones to wrap all those fantastic fillings snugly inside.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Start by rinsing and draining the canned chickpeas. Toss them into a large mixing bowl along with chopped spinach, diced cherry tomatoes, cucumber slices, and sliced red onion.

Create the Dressing: In another bowl, mash one ripe avocado until smooth. Add plain yogurt, lemon juice, salt, and pepper to create your creamy dressing. Whisk until everything is well combined.

Toss It All Together: Pour the dressing over your chickpea mixture. Stir gently until every ingredient is coated in that luscious green goodness—don’t forget to taste it!

Assemble Your Wraps: Take a whole wheat tortilla and place a generous scoop of the salad mixture in the center. Fold up the bottom first, then tuck in each side before rolling it tightly.

Slice & Serve!: Cut each wrap in half diagonally for that Instagram-ready look! Serve immediately or refrigerate for later; they taste amazing cold too.

Enjoying these Green Goddess Chickpea Salad Wraps will not only delight your palate but also give you all the feels of summer sunshine! Happy wrapping! Zesty Cilantro Lime Pasta Salad.

Perfecting the Cooking Process

Chop all your vegetables before mixing the salad to ensure even distribution and save time. Prepare the Green Goddess dressing while the chickpeas cool for a seamless cooking experience.

Add Your Touch

Feel free to swap chickpeas for black beans or add avocado for extra creaminess. Experiment with different greens like spinach or arugula to suit your taste.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, gently warm on low heat to retain flavor and texture without wilting the greens.

Cooking these Green Goddess Chickpea Salad Wraps always brings back fond memories of family picnics in the park, where we devoured every last bite among laughter and sunshine. Thai Basil Lettuce Wraps.

FAQ

What is a Green Goddess dressing made of?

Green Goddess dressing typically consists of herbs, olive oil, vinegar, and sometimes yogurt or mayonnaise.

Can I make these wraps ahead of time?

Yes, you can prepare them a day in advance; just store components separately until serving.

How do I make this salad gluten-free?

Simply use gluten-free wraps or enjoy it as a salad without any wrap at all!

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Green Goddess Chickpea Salad Wraps

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• Author: Liza Hammilton
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Brighten your lunch with these Green Goddess Chickpea Salad Wraps! Packed with protein-rich chickpeas, fresh veggies, and a creamy avocado dressing, this wrap is a delightful explosion of flavors ideal for any occasion. Enjoy the crunch of crisp cucumbers and the sweetness of cherry tomatoes wrapped in whole wheat tortillas. Perfect for picnics or quick meals at home, these wraps are as nutritious as they are delicious!

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Ingredients

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• 1 can (15 oz) chickpeas, rinsed and drained
• 2 cups fresh spinach, chopped
• 1 ripe avocado
• 1/2 cup plain yogurt
• 2 tbsp lemon juice
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 4 large whole wheat tortillas

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Instructions

1. In a large bowl, combine chickpeas, spinach, cherry tomatoes, cucumber, and red onion.
2. In a separate bowl, mash avocado until smooth. Mix in yogurt, lemon juice, salt, and pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat.
4. Place a generous scoop of the salad in the center of each tortilla. Fold the bottom up first and tuck in the sides before rolling tightly.
5. Cut each wrap in half diagonally and serve immediately or refrigerate for later.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (approximately 200g)
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg