Ground Beef and Broccoli Stir Fry

Imagine a sizzling skillet, the aroma of garlic wafting through the air, mingling with tender, juicy ground beef and vibrant broccoli. This Ground Beef and Broccoli Stir Fry is not just a meal; it’s an experience that can turn an ordinary weeknight into something extraordinary. easy one pan meals With every bite, you’ll savor the perfect blend of savory flavors, crisp textures, and a hint of umami that dances on your taste buds.

this recipe

Now picture this: you’ve had a long day at work, and the last thing you want to do is spend hours in the kitchen. Enter this delightful dish that not only comes together in under 30 minutes but will also leave your family begging for seconds. Whether it’s a busy weekday or a cozy weekend gathering, this stir fry has got you covered.

I still remember the first time I served this dish to my friends—there was an audible “wow” from everyone around the table!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Opt for lean ground beef for less grease while keeping all that flavor intact.

• Fresh Broccoli: Look for bright green florets; they should feel firm and look fresh.

• Garlic: Fresh garlic makes all the difference; use whole cloves for maximum flavor.

• Ginger: Grate fresh ginger for a warm, zesty kick that complements the beef beautifully.

• Soy Sauce: Choose low-sodium soy sauce to control saltiness while adding depth.

• Sesame Oil: A drizzle of toasted sesame oil adds a rich, nutty finish to your stir fry.

• Cornstarch: A little cornstarch helps thicken your sauce, giving it that sticky texture we all love.

• Green Onions: These add freshness and crunch; chop them finely for garnish right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by chopping broccoli into bite-sized florets and mincing garlic and ginger. Having everything ready makes cooking smoother and faster.

Cook the Beef: Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Aromatics: Toss in minced garlic and ginger once the beef is browned. Stir continuously until fragrant—this takes about 1 minute.

Stir in Broccoli: Add chopped broccoli florets into the skillet. Pour in soy sauce and sesame oil while stirring everything together until broccoli turns bright green, approximately 3-4 minutes.

Thicken Your Sauce: In a small bowl, mix cornstarch with water to form a slurry. Pour into the skillet while stirring constantly until the sauce thickens slightly.

Garnish and Serve!: Remove from heat and sprinkle chopped green onions on top. Serve immediately over steamed rice or noodles for an unforgettable meal.

This Ground Beef and Broccoli Stir Fry is not just quick; it’s packed with nutrients too! Enjoy experimenting with different veggies or proteins as you make this dish your own. healthy chicken quesadilla flavorful grilled chicken Happy cooking! slow cooker chicken dish.

Perfecting the Cooking Process

Start by cooking the ground beef until browned, then add the broccoli and stir-fry with sauces for a perfect blend of flavors.

Add Your Touch

Feel free to swap out broccoli for snap peas or bell peppers, or add some ginger for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove for best results.

Sharing this recipe brings back memories of my first stir fry attempt, which ended in me declaring war on a stubborn piece of broccoli that refused to cook evenly.

FAQ

Can I use frozen broccoli for ground beef and broccoli stir fry?

For more inspiration, check out this beef and cheese chimichangas recipe.

Yes, but fresh broccoli tends to have a better texture and flavor.

What sauce pairs best with ground beef and broccoli stir fry?

Soy sauce, oyster sauce, or teriyaki sauce all complement this dish wonderfully.

How can I make my ground beef and broccoli stir fry spicier?

Add red pepper flakes or sriracha for a fantastic heat boost!

Print

Ground Beef and Broccoli Stir Fry

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Liza Hammilton
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Ground Beef and Broccoli Stir Fry is a quick and flavorful dish that transforms an ordinary weeknight meal into something special. Ready in under 30 minutes, this stir fry features tender ground beef, crisp broccoli, and aromatic garlic, all enveloped in a savory sauce. Whether served over rice or noodles, it’s a family favorite that will have everyone asking for seconds.

---

Ingredients

Scale 1x2x3x

• 1 lb lean ground beef
• 3 cups fresh broccoli florets
• 4 cloves garlic, minced
• 1-inch piece ginger, grated
• ¼ cup low-sodium soy sauce
• 1 tbsp toasted sesame oil
• 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
• 2 green onions, chopped (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare your ingredients by chopping the broccoli and mincing the garlic and ginger.
2. In a large skillet over medium-high heat, cook the ground beef until browned (about 5-7 minutes), breaking it apart as it cooks.
3. Add the minced garlic and ginger; stir for about 1 minute until fragrant.
4. Incorporate the broccoli, soy sauce, and sesame oil; stir-fry for 3-4 minutes until the broccoli is bright green.
5. Pour in the cornstarch slurry while stirring to thicken the sauce slightly.
6. Remove from heat and garnish with chopped green onions. Serve immediately over steamed rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 380
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg