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Healthy Cabbage Soup

Name: Healthy Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 cups green cabbage, chopped; 2 medium carrots, sliced; 3 stalks celery, chopped; 1 can (14.5 oz) diced tomatoes; 4 cups low-sodium vegetable broth; 3 garlic cloves, minced; 1 medium onion, diced; Salt and pepper to taste; 1 bay leaf; 1 tbsp lemon juice (optional)

Posted on June 6, 2025

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It’s a chilly afternoon, and you can smell the hearty aroma of Healthy Cabbage Soup wafting through the kitchen. As the steam rises, it carries with it the promise of warmth and comfort, perfect for snuggling under a blanket while binge-watching your favorite series. easy corn fritters recipe crispy cheesy corn fritters This soup is not just nutritious; it’s like a warm hug in a bowl, bursting with flavors that dance on your palate.

I remember the first time I made this Healthy Cabbage Soup. My friends came over for a cozy dinner party, and I wanted to impress them without spending hours in the kitchen. With just a few simple ingredients, I created something magical. roasted butternut squash recipe The laughter around the table was accompanied by slurps of satisfaction as they savored every spoonful. Let’s be honest; it’s hard not to fall in love with a dish that makes everyone feel so good inside!

Why You'll Love This Recipe

This Healthy Cabbage Soup is incredibly easy to prepare, making it a weeknight favorite
Packed with flavor and nutrients, it’s both satisfying and guilt-free
The vibrant colors from fresh vegetables make this soup visually appealing as well
Enjoy it as a light lunch or dinner option that fits perfectly into any meal plan

I once made this soup during an unexpected snowstorm, and my neighbors knocked on my door asking for seconds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Green Cabbage: Look for crisp, firm heads without any brown spots for maximum freshness.
Carrots: Choose bright orange carrots for sweetness and color; they really brighten up the dish.
Celery: Fresh celery adds crunch and aromatic flavor to balance the soup’s heartiness.
Diced Tomatoes: Use canned or fresh tomatoes; they add acidity and richness to the broth.
Vegetable Broth: Opt for low-sodium broth to control saltiness while still delivering robust flavor.
Garlic Cloves: Fresh garlic will elevate the taste; don’t skimp on these little flavor bombs!
Onion: A yellow or white onion will provide sweetness when sautéed before adding other ingredients.
Spices (Salt & Pepper): Essential for seasoning—adjust to taste as you go along!
Bay Leaf: This aromatic leaf infuses a subtle depth of flavor as the soup simmers away.
Lemon Juice (optional): A splash of lemon juice at the end brightens flavors and enhances freshness.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this herbed tuna salad recipe recipe.

Let’s Make it Together

Sauté Aromatics: Start by heating olive oil in a large pot over medium heat. Add diced onions and minced garlic, stirring until fragrant and translucent.

Add Vegetables: Toss in chopped cabbage, sliced carrots, and diced celery. Sauté for about five minutes until veggies slightly soften and colors brighten.

Pour in Broth & Tomatoes : Add vegetable broth and diced tomatoes to the pot. Stir gently to combine all ingredients while enjoying that incredible aroma filling your kitchen.

Season & Simmer : Drop in bay leaf along with salt and pepper. Bring everything to a gentle boil before reducing heat; let simmer covered for 20-30 minutes until veggies are tender.

Taste & Adjust : After simmering, taste your masterpiece! Adjust seasoning if needed—this is where you can shine with your chef skills!

Add Lemon Juice : Just before serving, stir in lemon juice for that extra zing! Your Healthy Cabbage Soup is now ready to be devoured!

This Healthy Cabbage Soup is not only delicious but also versatile enough for any occasion—serve it at family dinners or pack it for lunches throughout your busy week! Enjoy your culinary adventure!

You Must Know

Healthy cabbage soup is not just a meal; it’s a warming hug that nourishes your body and soul
This vibrant concoction bursts with flavor, making it perfect for chilly evenings or when you need a little comfort food
The aroma alone will have your neighbors knocking at your door!

Perfecting the Cooking Process

Start by sautéing onions and garlic to build flavor, then add chopped cabbage and broth. Let it simmer gently for about 30 minutes to meld those delicious flavors together.

Serving and storing

Add Your Touch

Feel free to toss in some beans for protein or sprinkle in fresh herbs like dill or parsley for added freshness. protein-packed black bean burger You can also replace cabbage with kale if you’re feeling adventurous.

Storing & Reheating

Store any leftover healthy cabbage soup in an airtight container in the fridge for up to five days. Reheat on the stove over low heat until warmed through, stirring occasionally.

Chef's Helpful Tips

To enhance your healthy cabbage soup, consider using homemade vegetable broth for richer flavor
Avoid overcooking the cabbage; it should remain slightly crisp for texture
Adding a splash of lemon juice before serving brightens the entire dish beautifully!

I remember the first time I made this healthy cabbage soup; my friends were skeptical but ended up asking for seconds and thirds!

FAQs

FAQ

Can I make healthy cabbage soup vegan?

Absolutely! Just use vegetable broth instead of chicken broth, and you’re all set.

How long does healthy cabbage soup last in the fridge?

It can last up to five days if stored properly in an airtight container.

Can I freeze healthy cabbage soup?

Yes, it freezes well! Just make sure to cool it completely before transferring to freezer-safe containers.