Description
Italian Grinder Chicken Salad is a vibrant and flavorful dish that combines tender grilled chicken breast with a medley of fresh vegetables, all tossed in a zesty dressing. Perfect for casual lunches or dinner parties, this salad is not only a feast for the eyes but also offers a satisfying taste experience that will have everyone coming back for more. Enjoy it as a healthy meal option that’s simple to prepare and endlessly customizable to suit your tastes.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 small red onion, thinly sliced
- 4 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Grill the chicken: Preheat your grill over medium-high heat. Season chicken breasts with salt, pepper, and minced garlic. Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
- 2. Chop the vegetables: Dice the bell peppers and slice the red onion into thin strips.
- 3. Make the dressing: In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
- 4. Combine: In a large bowl, mix sliced chicken with chopped veggies. Pour dressing over the salad and toss to coat evenly.
- 5. Chill: Refrigerate for about 30 minutes to allow flavors to meld.
- 6. Serve: Garnish with fresh herbs if desired and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg