Roasted butternut squash salad is like autumn on a plate, offering a symphony of flavors that dance between sweet and savory. Picture this: tender, caramelized butternut squash mingling with crisp greens, crunchy nuts, and a tangy dressing that makes your taste buds sing. spicy butternut stew recipe The aroma wafting from the oven as the squash roasts is enough to make you weak in the knees, especially when it fills your home with warm, cozy vibes that shout, “Fall is here!”
Every time I whip up this roasted butternut squash salad, I’m transported back to family gatherings where laughter and food filled the air. It’s perfect for Thanksgiving or any dinner party when you want to impress without breaking a sweat. citrus pomegranate salad Trust me; once you take a bite of this deliciousness, you’ll be counting down the days until you can make it again.
Why You'll Love This Recipe
- This vibrant roasted butternut squash salad is simple to prepare yet bursting with flavor
- You can easily customize it based on seasonal ingredients available
- The rich colors and textures create a stunning visual presentation on your table
- Perfect as a side dish or a light main course for lunch or dinner
I remember the first time I served this salad at a potluck; my friends kept asking for seconds and thirds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose firm squash with smooth skin for the best flavor and texture; avoid any blemishes.
- Mixed Greens: A blend of arugula, spinach, and kale adds freshness and variety to your salad. For more inspiration, check out this Fresh Herbed Tuna Salad recipe.
- Red Onion: Thinly sliced red onion gives a zesty kick; soak in water briefly if too strong.
- Feta Cheese: Crumbled feta adds a creamy texture; opt for high-quality cheese for richer flavor.
- Pecans or Walnuts: Toasted nuts provide crunch; choose your favorite nut or use both for added variety.
- Olive Oil: Use extra virgin olive oil for drizzling over vegetables before roasting for enhanced flavor. For more inspiration, check out this Chicken Sausages with Zucchini recipe.
- Balsamic Vinegar: A splash of balsamic vinegar balances sweetness with its acidity; consider using flavored options. sweet potato fritters.
- Honey or Maple Syrup: Adds natural sweetness to the dressing; adjust quantity based on personal taste.
- Salt and Pepper: Essential seasonings bring out all the flavors in every ingredient; don’t skimp on these!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by preheating your oven to 400°F (200°C). While it heats up, peel and cube the butternut squash into bite-sized pieces. This ensures even roasting.
Season & Roast: Toss the cubed squash with olive oil, salt, and pepper on a baking sheet. Spread them out evenly so they roast perfectly until golden brown—about 25-30 minutes—turning halfway through.
Prepare Your Greens: While the squash roasts, wash and dry your mixed greens thoroughly. Place them in a large bowl and set aside. Fresh greens are key for that delightful crunch!
Mix Your Dressing: In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), salt, and pepper until well combined. Drizzle in some olive oil while whisking to emulsify—this makes your dressing creamy!
Combine Everything: Once the butternut squash has roasted to perfection (golden brown and tender), let it cool slightly before adding it to your greens. Pour over the dressing and toss gently until everything is well coated.
Top It Off: Finally, sprinkle crumbled feta cheese and toasted nuts over the salad. Give it one last gentle toss just before serving so that those delicious toppings are evenly distributed.
And there you have it! A beautifully vibrant roasted butternut squash salad that’s sure to impress friends and family alike. Enjoy every bite as you relish not just in its flavors but also in the happiness it brings around your dining table!
You Must Know
- Roasted Butternut Squash Salad is not just a dish, it’s a symphony of flavors and textures
- The delightful aroma wafting through your kitchen will make your neighbors jealous
- This salad is perfect for cozy dinners, potlucks, or just because you want to treat yourself
Perfecting the Cooking Process
Start by roasting the butternut squash until golden, then toss it with fresh greens and toppings for a delicious contrast.
Add Your Touch
Feel free to swap out the nuts or add some cranberries for a sweet twist. Get creative!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Enjoy cold or gently reheat.
Chef's Helpful Tips
- To get that perfect roast, cut your butternut squash into even pieces; this ensures uniform cooking
- Season generously with salt and pepper before roasting to enhance flavors
- A squeeze of lemon right before serving brightens everything up beautifully!
There was a dinner party where I served this salad, and my friend declared it “life-changing.” Now, every gathering revolves around this dish; who knew roasted vegetables could create such buzz?
FAQ
Can I use frozen butternut squash instead?
Absolutely! Just ensure you thaw it completely before roasting for best results.
What dressing goes well with roasted butternut squash salad?
shrimp fajitas with garlic butter.
A simple balsamic vinaigrette pairs perfectly with the sweetness of the squash.
Is this salad gluten-free?
Yes, roasted butternut squash salad is naturally gluten-free and suitable for everyone!

Roasted Butternut Squash Salad
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
Description
Roasted Butternut Squash Salad is a delightful autumn-inspired dish that beautifully blends sweet and savory flavors. The tender, caramelized butternut squash pairs perfectly with crisp mixed greens, crunchy nuts, and a tangy balsamic dressing, making it an ideal addition to any dinner party or cozy gathering. This vibrant salad not only looks stunning on your table but also delivers a mouthwatering taste that will leave everyone asking for seconds.
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 4 cups mixed greens (arugula, spinach, kale)
- ½ small red onion, thinly sliced
- ½ cup crumbled feta cheese
- ½ cup pecans or walnuts, toasted
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Spread evenly and roast for 25-30 minutes until golden brown, turning halfway through.
- While the squash roasts, wash and dry the mixed greens in a large bowl.
- In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), salt, and pepper. Gradually add olive oil while whisking until emulsified.
- Once the squash is roasted and slightly cooled, add it to the bowl of greens. Drizzle with dressing and toss gently.
- Top with crumbled feta cheese and toasted nuts just before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg