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Sheet Pan Beef and Broccoli

Name: Sheet Pan Beef and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb beef flank steak, sliced thin; 4 cups fresh broccoli florets; 3 cloves garlic, minced; ¼ cup low-sodium soy sauce; 2 tbsp brown sugar; 1 tbsp sesame oil; ½ tsp red pepper flakes (optional); 2 tbsp olive oil; Salt and pepper to taste

Posted on September 18, 2025

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Imagine a dish where tender beef meets crisp broccoli, all bathed in a savory sauce that’s like a warm hug on a chilly evening. Sheet Pan Beef and Broccoli isn’t just a meal; it’s an experience that tantalizes your taste buds while allowing you to kick back and enjoy some quality time. savor the Italian ragu The best part? You’re about to create something that will make your kitchen smell like a five-star restaurant without breaking a sweat.

Now, picture this: It’s been one of those long days at work, and the last thing you want to do is spend hours slaving over a hot stove. Enter Sheet Pan Beef and Broccoli—a dish so easy and delightful it might just become your new favorite weeknight savior. refreshing winter salad The vibrant colors and enticing aromas promise not just nourishment but also joy, making it perfect for any occasion from casual family dinners to impressing guests.

Why You'll Love This Recipe

This Sheet Pan Beef and Broccoli is incredibly easy to prepare, making it perfect for busy weeknights
The flavor profile bursts with savory goodness complemented by fresh vegetables
Visually appealing with its bright colors, it makes for an Instagram-worthy dinner
Plus, it’s versatile; you can switch out veggies based on what you have on hand

You know how sometimes you make something amazing, and everyone at the table insists they could eat it every day? Well, that was my family when I first whipped up this dish during a chaotic week of school events and late-night homework sessions. try this spicy stew.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Beef Flank Steak: Choose well-marbled cuts for maximum flavor and tenderness when cooked.
Fresh Broccoli: Look for vibrant green florets; they add both nutrition and crunch.
Garlic: Fresh garlic cloves elevate the dish’s aroma; don’t skip this essential ingredient.
Soy Sauce: Low-sodium soy sauce is ideal for controlling saltiness without sacrificing flavor.
Brown Sugar: This adds a subtle sweetness that balances the savory elements beautifully.
Sesame Oil: A small amount goes a long way in adding depth to the overall flavor profile.
Red Pepper Flakes: Optional but recommended if you enjoy a little heat in your dish.
Olive Oil: A drizzle helps bring everything together while preventing sticking on the pan.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). A hot oven ensures everything cooks evenly and gets perfectly crispy.

Prepare the Beef: Slice your flank steak against the grain into thin strips. This helps keep the beef tender when cooked.

Toss with Marinade: In a bowl, combine sliced beef with soy sauce, brown sugar, minced garlic, sesame oil, and red pepper flakes. Let it marinate for about 15 minutes while you prep the veggies.

Add Broccoli to the Mix: Chop your broccoli into bite-sized pieces. Toss them with olive oil, salt, and pepper before spreading them out on one side of your sheet pan.

Arrange Beef on Pan: Place marinated beef alongside the broccoli on the sheet pan in a single layer. Ensure everything has enough space so it cooks properly without steaming.

Bake Until Perfectly Cooked: Slide the sheet pan into your preheated oven and bake for 15-20 minutes. Watch for signs of doneness—the beef should be browned while the broccoli turns bright green and tender-crisp.

This simple yet satisfying dish transforms an ordinary weeknight into something extraordinary without much effort at all! Just imagine that delightful aroma filling your home as everything bakes together—it’s enough to make even the most tired souls perk up!

Incorporating humor into cooking can make even mundane tasks enjoyable. So next time you’re wondering what to whip up for dinner or how to impress friends at gatherings, remember this delightful Sheet Pan Beef and Broccoli recipe! It’s sure to become part of your kitchen repertoire! hearty turkey soup recipe.

You Must Know

This Sheet Pan Beef and Broccoli is a one-pan wonder that saves time and cleanup
The vibrant colors and aromas create a feast for the eyes and nose
Perfect for busy weeknights, it brings joy to the dinner table without the fuss

Perfecting the Cooking Process

Start by marinating the beef while preheating your oven. Then, toss broccoli with olive oil and seasonings before adding the marinated beef to ensure even cooking.

Serving and storing

Add Your Touch

Feel free to swap out broccoli for bell peppers or snap peas if you’re feeling adventurous. You can also experiment with different sauces like teriyaki or sesame for variety.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through, maintaining that crispy texture.

Chef's Helpful Tips

To ensure tender beef, slice against the grain
Use fresh garlic for a punch of flavor
Remember, don’t overcrowd the pan; give your ingredients space to roast perfectly

Sharing this recipe always brings back memories of family dinners where everyone dug in with smiles. It’s heartwarming to see loved ones enjoy something I created with care.

FAQ

Can I use frozen beef for Sheet Pan Beef and Broccoli?

For more inspiration, check out this Beef and Cheese Chimichangas recipe.

Using frozen beef is possible, but thaw it beforehand for even cooking.

What can I substitute for soy sauce?

You can replace soy sauce with coconut aminos or tamari for a gluten-free option.

How long does it take to cook Sheet Pan Beef and Broccoli?

Cooking typically takes about 20-25 minutes at 400°F until everything is perfectly tender.