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One-Pan Honey BBQ Chicken & Sweet Potatoes

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The aroma of One-Pan Honey BBQ Chicken & Sweet Potatoes wafts through the air, teasing your taste buds with its sweet and smoky goodness. Picture juicy chicken, caramelized to perfection, mingling with tender sweet potatoes, creating a symphony of flavors that dance on your palate. creamy classic potato salad classic southern sweet tea

This dish is perfect for a cozy weeknight dinner or a weekend gathering with friends. It brings back memories of family barbecues where laughter filled the air and plates were piled high with delicious food. mouthwatering barbecue ribs Now, get ready to experience an explosion of flavors that will leave everyone at the table asking for seconds.

Why You'll Love This Recipe

  • This One-Pan Honey BBQ Chicken & Sweet Potatoes is incredibly easy to prepare, making it perfect for busy weeknights
  • The flavor profile combines sweetness and smokiness, pleasing every palate
  • Visually stunning with vibrant colors, it’s sure to impress guests
  • Plus, it’s versatile enough for any occasion, whether you’re hosting a dinner party or enjoying a quiet night in

I still remember the first time I served this dish at a family gathering—everyone went back for seconds and thirds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts but feel free to adjust based on your crowd.

  • Sweet Potatoes: Look for firm sweet potatoes; they add natural sweetness and texture that pairs perfectly with chicken.

  • Honey: Use good-quality honey for the best flavor; local honey adds a lovely touch.

  • BBQ Sauce: Choose your favorite BBQ sauce; I prefer a smoky variety to enhance the dish’s depth.

  • Olive Oil: A drizzle of olive oil ensures everything cooks evenly and enhances flavors.

  • Salt and Pepper: Simple yet essential seasonings that elevate all the other flavors in this recipe.

  • Fresh Herbs (optional): Consider using parsley or cilantro for garnish; fresh herbs brighten up the dish beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Set your oven to 400°F (200°C) so it’s hot and ready when you are. This ensures even cooking right from the start.

Prepare the Chicken and Sweet Potatoes: In a large bowl, toss chicken breasts and diced sweet potatoes with olive oil, salt, and pepper until everything is evenly coated. The sweet potatoes should glisten invitingly.

Create the BBQ Glaze: In another bowl, whisk together honey and BBQ sauce until smooth. The mixture should be glossy and fragrant – like liquid gold!

Add Everything to a Baking Dish: Place chicken breasts in a single layer on one side of a large baking dish and arrange sweet potato cubes on the other side. Make sure they’re cozy but not overcrowded.

Brush on that Delicious Glaze: Generously brush the honey BBQ mixture over the chicken until it’s well-coated. You want each bite bursting with flavor!

Bake to Perfection!: Pop it into your preheated oven for about 30-35 minutes. Keep an eye out for that beautiful caramelization on both chicken and sweet potatoes; they’ll be golden brown when done.

This One-Pan Honey BBQ Chicken & Sweet Potatoes is not just food; it’s an experience waiting to happen! From prep to plate, every moment brings you closer to culinary bliss. crispy air fryer chicken bites Enjoy!

You Must Know

  • This One-Pan Honey BBQ Chicken & Sweet Potatoes dish is a flavor-packed delight
  • The combination of sweet and savory makes your taste buds dance with joy
  • Plus, cleanup is a breeze since everything cooks together in one pan!

Perfecting the Cooking Process

Start by seasoning and searing the chicken for extra flavor, then add sweet potatoes to roast alongside. This approach ensures everything cooks evenly and absorbs that delicious BBQ sauce.

Serving and storing

Add Your Touch

Feel free to swap sweet potatoes for butternut squash or mix in your favorite veggies, like bell peppers or zucchini. Experimenting adds unique flavors and colors to your dish!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through for best results, keeping that crispy texture.

Chef's Helpful Tips

  • When marinating chicken, let it sit for at least 30 minutes; this enhances flavors significantly
  • Always check your chicken’s internal temperature reaches 165°F to ensure safety while retaining juiciness
  • For a caramelized finish, broil briefly before serving—it’s worth it!

Sharing this recipe reminds me of a summer barbecue where my friends devoured this dish within minutes. Their laughter filled the air as they asked for seconds!

FAQs

FAQ

Can I use bone-in chicken for this recipe?

Absolutely! Bone-in chicken adds flavor; just increase cooking time slightly.

What can I serve with One-Pan Honey BBQ Chicken & Sweet Potatoes?

For more inspiration, check out this chicken sausages recipe recipe.

This dish pairs well with a fresh salad or steamed green beans for balance.

How do I know when the chicken is fully cooked?

Use a meat thermometer; chicken should reach an internal temperature of 165°F.

Print
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One-Pan Honey BBQ Chicken & Sweet Potatoes


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  • Author: Liza Hammilton
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

One-Pan Honey BBQ Chicken & Sweet Potatoes is the ultimate weeknight dinner that brings together tender chicken and sweet potatoes, all glazed in a delectable honey BBQ sauce. This easy-to-make dish not only tantalizes your taste buds with its sweet and smoky flavors but also makes cleanup a breeze, as everything cooks in one pan. Perfect for family gatherings or cozy nights in, this meal guarantees second helpings and smiles all around.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 medium sweet potatoes (about 1 pound), diced
  • 1/4 cup honey
  • 1/2 cup BBQ sauce (smoky variety recommended)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss chicken breasts and diced sweet potatoes in a large bowl with olive oil, salt, and pepper.
  3. In another bowl, whisk together honey and BBQ sauce until smooth.
  4. Place the chicken on one side of a baking dish and the sweet potatoes on the other.
  5. Brush the honey BBQ glaze generously over the chicken.
  6. Bake for 30-35 minutes until golden brown and caramelized.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sweet potatoes (approximately 250g)
  • Calories: 350
  • Sugar: 24g
  • Sodium: 460mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 75mg

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