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High-Protein Cottage Cheese Alfredo Pasta

Name: High-Protein Cottage Cheese Alfredo Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz penne or fettuccine pasta; 1 cup low-fat cottage cheese; 2 cloves fresh garlic, minced; 1/2 cup grated Parmesan cheese; 2 tbsp extra virgin olive oil; Salt and pepper to taste; 1 tsp dried Italian herbs (basil or oregano)

Posted on August 30, 2025

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Indulging in a plate of High-Protein Cottage Cheese Alfredo Pasta is like wrapping yourself in a cozy blanket on a chilly evening. The creamy, dreamy sauce envelops perfectly cooked pasta, creating a comforting embrace that tantalizes your taste buds. savory turkey meatball sliders Aromas of garlic and herbs mingle in the air as you prepare this dish, promising an explosion of flavors that will have your family asking for seconds. For more inspiration, check out this Chicken Sausages with Zucchini Pasta recipe.

The first time I made this delightful pasta dish during a dinner party, my friends declared it better than any restaurant meal they had ever tasted. It’s become a staple at our gatherings since then, perfect for any occasion—whether it’s an intimate family dinner or a lively get-together with friends. refreshing winter citrus salad Trust me; this recipe will have everyone singing its praises!

Why You'll Love This Recipe

This High-Protein Cottage Cheese Alfredo Pasta is incredibly easy to prepare, making it perfect for busy weeknights
Its rich and creamy flavor profile will satisfy even the pickiest eaters
The beautiful presentation of the pasta makes it visually appealing for any dinner table
Plus, it’s versatile enough to accommodate various add-ins like veggies or protein!

I vividly remember my friend’s face when they took their first bite—it was pure bliss, and we all had a good laugh when they declared they might never eat regular Alfredo again.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Pasta: Use your favorite type—penne or fettuccine work wonderfully here for that saucy goodness.
Cottage Cheese: Opt for low-fat cottage cheese for creaminess without the guilt; it’s packed with protein.
Fresh Garlic: Choose firm garlic cloves for robust flavor; nothing beats the aroma of sautéing garlic.
Parmesan Cheese: Grated Parmesan adds depth and richness; freshly grated is always best for optimal flavor.
Olive Oil: Extra virgin olive oil enhances the sauce’s richness; it’ll make everything taste fancy.

For seasoning:

Salt and Pepper: Essential for bringing out all those lovely flavors; season to your taste.
Italian Herbs: Dried basil or oregano works wonders here; they add warmth and comfort to every bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Start by boiling water: Bring a large pot of salted water to a rolling boil over high heat. Add your chosen pasta and cook according to package instructions until al dente.

Prepare the sauce base: While the pasta cooks, heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant but not browned—about 1 minute.

Blend cottage cheese: In a blender, combine cottage cheese with half of the cooked garlic oil mixture. crispy sweet potato fritters Blend until smooth and creamy; this will be your luscious sauce.

Combine everything: Once the pasta is cooked and drained (reserve some pasta water), return it to the pot. Pour in the blended sauce and remaining garlic oil, stirring well to combine everything.

Adjust consistency: If the sauce seems too thick, gradually add reserved pasta water until you reach your desired creaminess; it should coat the pasta beautifully.

Serve hot: Dish up generous portions of this High-Protein Cottage Cheese Alfredo Pasta onto plates. hearty Italian sausage ragu Garnish with freshly grated Parmesan and an extra sprinkle of Italian herbs for that gourmet touch. For more inspiration, check out this Easy Fresh Herbed Tuna Salad recipe.

Enjoy every cheesy bite as you relish both flavor and protein-packed goodness!

You Must Know

This High-Protein Cottage Cheese Alfredo Pasta is not just delicious; it’s a protein powerhouse
The creamy texture and cheesy flavor will make your taste buds sing
Plus, it’s quick to prepare, making it perfect for busy weeknights or surprise guests

Perfecting the Cooking Process

To create this dish efficiently, start by cooking the pasta first. While it simmers, whip up your cottage cheese Alfredo sauce on the stove for an easy one-pot experience.

Serving and storing

Add Your Touch

Feel free to customize this recipe! Swap in your favorite veggies, add garlic or herbs, or even use different pasta shapes to keep things exciting and personal.

Storing & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove with a splash of milk to maintain creaminess.

Chef's Helpful Tips

This High-Protein Cottage Cheese Alfredo Pasta is best enjoyed fresh, but with these tips, you can maximize flavor and efficiency
Remember that a little patience goes a long way in achieving that perfect creamy texture
Use good-quality ingredients for the best results!

Cooking this dish always reminds me of my friend’s dinner party where everyone was skeptical about cottage cheese. One bite in, and they forgot all their doubts; it was a hit!

FAQs

FAQ

Can I use regular cheese instead of cottage cheese?

Absolutely! Regular cheese will give you a richer flavor but less protein.

How can I make this dish vegetarian?

Simply omit any meat and load up on vegetables for a hearty vegetarian meal.

What type of pasta works best for this recipe?

Any pasta shape works well! Penne or fettuccine are popular choices for holding the sauce.